YOU Might Be Surprised At How Loading Up On These 17 FOODS Can Do Wonders For YOUR SKIN and HAIR.
"When the body is out of balance, one of the first places it reveals itself is the skin," says Ruthie Harper, MD, a board-certified internist in Austin, TX, who specializes in nutritional medicine.
The SECRET to HEALTHIER HAIR and GLOWING SKIN? It's not in your makeup case. It's in your diet, these food can give you a healthy, glowing complexion while warding off a host of skin conditions.
The antioxidants in BLUEBERRIES protect you from premature aging, so add half a cup to your yogurt or cereal every day.
Also diet rich in blueberries lowers blood cholesterol levels while improving glucose control and insulin sensitivity, lowering the risk of subsequent heart disease and diabetes.
WILD SALMON -- not farm-raised -- is one of the best food sources for omega-3 fatty acids, which helps keep your skin supple and moisturized. Salmon also has selenium, a mineral that protects the skin from sun exposure. The vitamin D in salmon keeps your bones and teeth strong and healthy, too.
This leafy green vegetable is rich in nutrients and antioxidants. SPINACH is loaded with lutein, which keeps your eyes healthy and sparkling. Spinach is also a good source of vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids.
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The jury's still out on whether OYSTERS are really aphrodisiacs, but they are a good source of zinc, which aids in skin cell renewal and repair. Zinc also keeps your nails, hair, and eyes healthy.
TOMATOES are the best source of the anti-aging antioxidant lycopene. Surprisingly, lycopene in tomatoes is more easily absorbed by your body when it is cooked or processed.
Eat WALNUTS to enjoy their many benefits: smoother skin, healthy hair, brighter eyes, and strong bones. Get your daily dose of nutrients like omega-3 fatty acids and vitamin E by eating a handful by themselves or throwing some in your salad, pasta, or dessert.
KIWIS, the small, brown, fuzzy fruit is loaded with vitamin C and antioxidants, which keep skin firm, help prevent wrinkles, and are great for healthy bones and teeth. The antioxidants in kiwis also protect you from cancer and heart disease.
You should be eating SWEET POTATOES more often than just at Thanksgiving. These super foods are packed with beta-carotene, an antioxidant that fights aging.
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The SECRET to HEALTHIER HAIR and GLOWING SKIN? It's not in your makeup case. It's in your diet, these food can give you a healthy, glowing complexion while warding off a host of skin conditions.
Also diet rich in blueberries lowers blood cholesterol levels while improving glucose control and insulin sensitivity, lowering the risk of subsequent heart disease and diabetes.
Dark chocolate helps skin stay hydrated and protects skin from sun damage, and contrary to popular belief, chocolate does not cause acne. Before you make a mad dash to Godiva or Ghirardelli, however, keep in mind that the best kind of chocolate has a high flavanol content and should be at least 60 percent cacao.
When the stomach's natural flora gets out of whack because of stress, infection, or a course of antibiotics, you may experience digestive ills and skin problems such as acne, psoriasis, and eczema, as well as dullness and wrinkles.
Fermented foods(Probiotics) will help to get rid off, one cup of low-fat YOGURT has more calcium than a cup of fat-free milk, which is also great for your posture, nails, and teeth. Mix it with fruit or granola for a healthy breakfast or that essential mid-afternoon snack.
You should be eating SWEET POTATOES more often than just at Thanksgiving. These super foods are packed with beta-carotene, an antioxidant that fights aging.
RED BELL PEPPERS are a tasty vegetable that can be enjoyed either cooked or raw. One red bell pepper contains more than 100% of your daily vitamin C needs. It also contains significant amounts of dietary fiber and vitamin B6.
Moreover, it is rich in carotenoids that can help prevent wrinkles and increase blood circulation to your skin, helping it look more youthful. Due to their carotenoids, red bell peppers are also great to fight acne.
GREEN TEA is actually a beverage, but tea leaves come from a plant! It is a great source of antioxidants and a unique amino acid, L-theanine that helps relax your body and lower stress.
When the tea is hot, the bionic brew releases catechins, a kind of antioxidant with proven anti-cancer and anti-inflammatory properties. Green tea may also reduce your risk of developing high blood pressure. Drink 3 or more cups of tea every day for better results.
CHIA SEEDS, HEMP SEEDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, and FLAX SEEDS are all great for your skin. Pumpkin seeds and sunflower seeds are both rich in selenium, Vitamin E, magnesium and protein. Selenium and protein keep all wrinkles away, Vitamin E enhances moisture in your skin and magnesium lowers your stress levels. The healthy Omega 3 fatty acids in flax, chia and hemp seeds are perfect for fighting wrinkles and acne. Plus, these seeds are rich in protein.
Another food to eat daily for perfect skin is CELERY. Many of us underestimate this veggie, but celery contains Vitamin K that keeps the blood circulation healthy and helps to reduce high blood pressure. This can reduce your stress level, and as you know stress can cause bad skin, migraines and even cancer.
Celery also contains natural sodium, potassium and water, and can help to prevent dehydration. Make sure you consume celery every day or at least every other day. If you are counting calories, don’t worry, celery is very low in calories!
PAPAYA is a wonderful fruit which is very low in calories (only 39 calories per 100 g!) and also contains no cholesterol. So if you are trying to lose weight, consider eating papaya every day to maximize its health benefits.
A great beauty food, papaya is low in fructose and is excellent for digestion! The antioxidant nutrients found in it, including Vitamins C and E and beta-carotene, are great at reducing inflammation and acne. Moreover, Vitamin C may also protect your skin against sun damage.
CARROTS are good not only for your eyes, but also for your skin. They are especially good for clearing up breakouts. Carrots are rich in vitamin A and they help prevent the overproduction of cells in the outer layer of the skin. That’s where excess sebum combines with dead cells and clogs pores.
Another great reason to snack on some carrots is because Vitamin A reduces the development of skin-cancer cells. So make sure you nibble on a half-cup of baby carrots every day for perfect skin.
POMEGRANATE is also considered a super food because of its high antioxidant content.Whether you enjoy it in pure-juice form or just eat the fruit itself, this delicious fruit helps to prevent the appearance of varicose veins. The anthocyanins in pomegranates help strengthen the walls of the tiny blood vessels, which in turn supply the skin with the nutrients that it needs.
You don’t have to eat all these foods every day, but even some of them would be great! Be sure to avoid junk foods, too much sugar, trans fats and refined carbs for the best skin possible.